It is really real that we are going into what we called aging process.When we are at our 50's, mostly i heard people saying, oh i forgot something or i have something to tell you but i loss my memory. It is a common story for people older than me. Good i found a neurologist researched tips to avoid this
kind of disease.Healthy traits includes; exercised at least once a week, had at least a high school education, smoke free, worked, and lived with at least one other person. The helpful habits tips are; 1)walk and talk-- good topic, discuss it while walking,2) Vary your routine-----join and organization or club. 3)Get smart--- try to learn new interesting things 4)Play------choose a games that you used your mind in thinking. 5) De -stress------free from stress, meditation is highly recommended or walking into the woods for relaxing. 6) Sleep-----have a good hours of sleep, no overnight show. 7) Imagination-------use your mind in imagining something or writing books or novels. 8)Party----------be involved in a society and meet new friends, loner can cause your brain slowdown mode.9)Eat right-----fruit and veggies,whole grains and fish--have a great help of flowing oxygen into our brain. 10) Watch your number--meaning when your blood pressure,weight,blood sugar a cholesterol are high see a doctor right away...As a reminder , this is a challenging habits that makes your mind steadily active, stronger and sharp. No products can build extra brainpower instantly.
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