As i observed people here in America loved to eat smorgasbord style. They loved eating a lot. You can see a lot of them have good appetite in eating. I guess it is not a bad thing than not eating at all. But the point is, were they eating the right kinds or just eating until the tummy is filled up?. I read in the newspaper today of how to obtain lots of Vitamins from the food you ate. Like for an instance,the sunshine Vitamins which is Vitamin C,75% of us are not getting it. It is good to strengthen bones.Exposure to sunshine for a little bet especially early morning about 10 to 15 minutes a day helps ward off illnesses including cancer and heart diseases. Some researcher found out that people with rich in Vitamin C has less tendency in stroke and heart attack. Those ages 50 and up are susceptible in Vitamin D deficiency because as we age our kidney is no longer active to covert Vitamin D, that is why we need supplement. Here are some recommended food rich in Vitamin D:
shiitake mushrooms, egg yolks, fresh farmed salmon, fortified cereal, sardines and fortified orange juice.
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