HEALTHY LIFE STYLE

I am back again. For your info i was busy couple of months of analyzing how to change our way of living in this stressful and depressant world, into a healthy life style way of living. I was trying to read and gather some informative articles from a professional outlets. The reason i did it, for us to live a better life and longer. And i will be able to help those who suffer from diseases. These are only few basic steps to follow and guidance; Common vices through-out the world are "SMOKING" and excessive eating Western food. We talk about smoking, it is the number 1 cause of Chronic diseases and can harm others too. Some advices for you to help quit smoking; a) Aim yourself to quit smoking. 2) Avoid going to the area where people are smoking, just fight the urge to go to the place of free smoke facilities.3) Keep yourself busy in physical activities by working outside.4) And lastly, inform your friends that you are working in transition of quit smoking and you need their support. Huddle it, by aiming a positive attitude that you can do it. Secondly, obesity is one common diseases of food intake. The habits of eating good and tasty foods with- out awareness of what you take- in is very much unhealthy and ended you to be big problem and die immature. I am a little bit educated the way i handled our eating habits at home. I am not bragging but my hubby loss 20 lbs for 2 months. You only need patience and perseverance. Follow the diet everyday, what's good or not. Here are a few steps for you to follow; a) cut down Saturated fat. sugar and salt. b) Eat vegetables , fruits and whole grains c) and do physical activities or exercise 30 minutes or more everyday. These are only basic but it is very helpful anyway. Now, my hubby is very happy looking up himself on the mirror with no stored fats. And he feels like a new man. If you are interested to learn more through to my real experienced just give a comment. I am glad to help you. Thank you.