WHY DOES?

Why does skin come in different colors? a simple question but hard to understand, even science can't hardly explain the originality. They do have a tentative explanation about it, but surely no one knows. I belong to a brown complexion, i understood that the more "melanin" you have in your skin , you've got a darker skin. In a way " melanin" helps in protecting our skin from "UV" radiation which can easily cause "skin cancer". In other word, the lighter skin you have, is much dangerous for too much exposure to sunlight. That is why, in a research skin cancer for the darker complexions are lesser than those of the lighter one. Darker complexions definitely needs "UV" light rays,enough to build strong bones. Our skin needs "UV" light to help our body make Vitamin D, a vitamin absolutely necessary to build up strong healthy , tough and straight bones. Lots of problem arise if the UV light rays will be blocked out. The tendency will developed rickets, in which bones become soft or crooked and are easily broken. For girls who loved to whiten thier skin, they used "Whitening Lotion" with spf in it. Most of this products are very sellable part of Asia. Her e in America, they spent lots of money just to tan themselves. As i said before, too much "UV" is very dangerous to your skin.
I am little careful of myself of what product to use for protection.I found one which is for sensitive skin,fragrance free, waterproof, sweat proof and anti wrinkle free. Now i am wearing not much make up anymore... Just for your awareness. Thank you very much for dropping by reading my blog.

The best food with rich in Vitamin D

As i observed people here in America loved to eat smorgasbord style. They loved eating a lot. You can see a lot of them have good appetite in eating. I guess it is not a bad thing than not eating at all. But the point is, were they eating the right kinds or just eating until the tummy is filled up?. I read in the newspaper today of how to obtain lots of Vitamins from the food you ate. Like for an instance,the sunshine Vitamins which is Vitamin C,75% of us are not getting it. It is good to strengthen bones.Exposure to sunshine for a little bet especially early morning about 10 to 15 minutes a day helps ward off illnesses including cancer and heart diseases. Some researcher found out that people with rich in Vitamin C has less tendency in stroke and heart attack. Those ages 50 and up are susceptible in Vitamin D deficiency because as we age our kidney is no longer active to covert Vitamin D, that is why we need supplement. Here are some recommended food rich in Vitamin D:

shiitake mushrooms, egg yolks, fresh farmed salmon, fortified cereal, sardines and fortified orange juice.