The right way in Eating Fruits

My friend shared me of how fruits play an important role in weight loss. First of all, a nutritionist said, Fruits should be eaten with empty stomach or before meals. Why? When you eat the fruit that way, it will detoxify your system, supplying full energy and it is dealing with weight loss and everyday activities in our life. Example: eating 2 slices of bread and a slice of fruit. The fruit cannot go straight to the stomach and to the intestine because it is prevented from doing so. In the meantime the whole meal will rots and ferments and produced acid. By the time the fruit enters the stomach and in contacts with the food intake the entire mass of food spoiled. Others are complaining about burping, bloating and even i am about to go. It would not be happening if you eat the fruits before the meals or with an empty stomach. One more thing, it helps in reducing graying hair, balding, dark circles around the eyes and nervous outburst. All fruits should be eaten in the right way. Juices and fruits should be fresh, not in cans and not cooked either, because you destroyed the nutrients and vitamins in it. Eating the whole fruit is better than drinking the juice. But when you drink the juice make sure it is directly full into your mouth to make it pure and no saliva mix before swallowing it. She advices also to eat fruit and drink juice in the right way just fasting for 3 days it will really cleanse your body. You will surprise how your friends admire you. Looking great and radiant. Here are the list of fruits; apples, kiwi, strawberry, orange, guava and watermelon. Thank you for your time reading this simple guide to follow for a better health...

Healthy and Helpful tips for Memory Enhancement

It is really real that we are going into what we called aging process.When we are at our 50's, mostly i heard people saying, oh i forgot something or i have something to tell you but i loss my memory. It is a common story for people older than me. Good i found a neurologist researched tips to avoid this

kind of disease.Healthy traits includes; exercised at least once a week, had at least a high school education, smoke free, worked, and lived with at least one other person. The helpful habits tips are; 1)walk and talk-- good topic, discuss it while walking,2) Vary your routine-----join and organization or club. 3)Get smart--- try to learn new interesting things 4)Play------choose a games that you used your mind in thinking. 5) De -stress------free from stress, meditation is highly recommended or walking into the woods for relaxing. 6) Sleep-----have a good hours of sleep, no overnight show. 7) Imagination-------use your mind in imagining something or writing books or novels. 8)Party----------be involved in a society and meet new friends, loner can cause your brain slowdown mode.9)Eat right-----fruit and veggies,whole grains and fish--have a great help of flowing oxygen into our brain. 10) Watch your number--meaning when your blood pressure,weight,blood sugar a cholesterol are high see a doctor right away...As a reminder , this is a challenging habits that makes your mind steadily active, stronger and sharp. No products can build extra brainpower instantly.