Would you be on a diet?

I exactly agreed to people who said they need to loss weight. Why? because of health reasons. But, you think artificial methods makes it healthy for you to do so? Some situations will probably interest you. Keep in mind that pills have a chemical reactions into our body systems. The said chemicals surely does a side effects as we continue on taking it. We are not complacent enough to notice what will be the result after all.In my musings, i 'd rather use a natural way of losing weight. I will give you some examples; we did on our ways. I worked for my hubby's diet everyday. Here are the list of his diet; Morning; 2 glasses of coffee for memory enhancement, 2 toast of breads and fruits. Lunch; anything liquid , soup or nothing and on Supper; any kind of lean meats, potatoes and veggies. (this will be vice versa menu either lunch or supper) We avoid soda on our meals and so with the in- between snacks. This style of dieting really worked for us. Now my hubby on his late 60's, he is still able to do something that younger ones can do. If you want to learn some more about his check me out. Thanks for reading.

Putting Fibers on Our Diet

Studies to date do not prove that colon and rectal cancers are due to lack of fibers on our diet. But through researched, evidence showed that countries that consumed of high fiber diets have strikingly lower tendency of this cancers. However, fiber diets play some role in the prevention of these disease. We considered stresses a factor that contribute for the developments of this cancers. Like for instance to modern lifestyle. But there is still time to eliminate the risk by eating food rich in fibers like, unpeeled apple, pineapples, unpeeled potatoes, any vegetables raw and unpeeled, whole wheat grains. And take much liquid everyday, especially H2O ( 6 glasses a day). If you have any trouble of disposing everyday, maybe it is time for you to switch on your diet. I am very much happy to share to you my secret of being healthy inside and outside. Thank you for reading..